Friday, April 24, 2009

My first month of taekwondo

Last month, I enrolled my four-year-old son, my six-year-old daughter and myself in a taekwondo school (03/24/2009). I thought it would be good for my son: good for his discipline and good for his confidence. It has been great fun. I found a brand new school with a storefront studio just a few blocks from our house. Their introductory promotion included three weeks of lessons and a free uniform. The instructor at this location is very young, about 22. He is a college student studying nursing. He has been studying taekwondo since he was 9. He's been teaching taekwondo since he was 17. He is preparing for his fourth degree black belt examination in April. His instructor is Master Byong-Cheol Kim, a South Korean who immigrated to this country after retiring from competitive taekwondo. He won several international competitions including the final round at the 1992 Olympics in Barcelona. His partner Je-Kyoung Kim was his teammate at the Olympics, and he also won the final round in his weight class. I haven't met either of them yet. They teach at other campuses in Beaverton and Lake Oswego.

Anyway, after a month we have learned two punches, three blocks and three kicks. We haven't leaned any forms yet. We've been doing a lot of jumping jacks, stretching, pushups and sit-ups (crunches). We have also learned to count to ten in Korean.

Our first belt test will be in June. Right now we all wear white belts. If we pass our belt test we will wear white belts with yellow stripes. Belt tests are every three months. If we stick with it, we can work through the rainbow and earn our black belts in about three years.

Before the children can belt test they have to earn stripes. The stripes are stickers which will wrap around the tip of their belt. They have to earn one red stripe, one blue stripe, one green stripe and seven black stripes. The red strip is for doing well in school. The blue stripe is for reading a book. The green stripe is for taekwondo skills learned in class. And the black stripes are for good behavior at home.

Last week they tried to earn their black stripe for showing respect. They didn't do so well. It's obvious that this is not a virtue we have been teaching in our family. This week they will try to earn a black stripe for showing gratitude. I'm sure they will earn this stripe without any trouble. We've always taught them to say thank you in our family. Next week they will try to earn a black stripe for taking responsibility. They will have to clean their rooms (or do some other chore) without being asked. This will be tough, but my daughter loves to be recognized for her achievements, so I think she'll be able to do it. My son is a good copy-cat. If his sister does it, I think he might do it.

Wednesday, February 11, 2009

Twenty-five Pounds Down!

Twenty five pounds down! It's been 54 weeks since I started and 16 weeks since I hit my last 5-pound milestone. It's slow going, but slow is better than backwards. The holidays were rough, but spring is just around the corner. I'm thinking about taking up a new hobby: geocaching - ever heard of it? You need a GPS locator, then you go online and get the latitude and longitude for a local cache, enter the coordinates and then hike out to wherever it is. When you find it, it usually contains a log book where you can write your name: I was here. Sometimes there is a collection of worthless tinkets. You can take one as long as you add one. Its a popular hobby among geeks and nerds who like high tech gizmos like GPS locators, but it includes hiking, so I figure it might be good for me too.

Wednesday, October 22, 2008

Twenty Pounds Down!

Twenty pounds down! Inspired by the success of my sister-in-saw Susan, I joined Weight Watcher online on October first. It only cost $65 for the first three months. I've also been doing step aerobics with my WiiFit while I watch television at night. I think all the Halloween candy is going to hinder my momentum significantly, but I've no intention of giving up. I hope to lose another ten by the end of the year and that will have me half way to my goal.

Wednesday, August 6, 2008

Fifteen Pounds Down!

Finally! Fifteen pounds down! It's taken me 16 weeks to loose that third five pounds. I got really close just before my twelve-week program with Weight Watchers came to an end, then my weight creeped up slowly, and now its finally coming down again. I've been stuck at 14 pounds down for three weeks. I think the thing that finally brought me down one more pound was my haircut! On Saturday I went and cut my hair nice and short. It was my first hair cut in 14 months (so it had gotten pretty long). In never did the couch to 5K program I was thinking about in April. Maybe I'll give it a try during my vacation. I ordered an electronic calorie counter from Amazon.com. I thought it would make it easier to look up foods and count my calories everyday, but the interface was so boring that it was no fun to use. I think I might buy something similar for my iPhone. I might also sign up for Weight Watcher online.

Friday, April 4, 2008

Ten Pounds Down!

It has now been eight weeks, and I've lost another five pounds, for a total of ten! ha ha I tried adding exercise to my program by joining Curves, but they close at 7PM, so that didn't work out for me. My next scheme is to follow a running schedule I found at Cool Running.com called Couch to 5K in 9 weeks.

Thursday, February 28, 2008

Five Pounds Down!

I joined Weight Watcher three weeks ago, and I've lost my first five pounds!

Friday, June 23, 2006

LDS Cinema

I like movies, and I like making lists, and I like collecting movies on DVD. So, here's my page celebrating a new genre of film. Latter-day Saints have been making movies for a long time (see www.ldsfilm.com), but only recently have they begun to make movies about Mormons, mostly targeting an LDS audience. Blue text indicate titles in my collection. Films are listed in order of their popularity as defined by Total US Gross box office as reported by the numbers.com.

Latter-day Saint-themed feature films shown theatrically
The following films are listed in order of their production budgets. Box office data is not available.
I can find neither box office data nor production budget information for the following film.
  • Brigham Young: Frontiersman (20 Sep 1940) [NR] This film tells the true story of Brigham Young (Dean Jagger) and his battle to transport his people across the Rocky Mountains to settle in Salt Lake City. The plot focuses on two of his people, Jonathan Kent and Zina Webb and the hardships they have to face along the way. Technically, this is not LDS Cinema because it was not made by Latter-day Saints, but it portrayed the Latter-day Saints as heroes in their own story, and the actor who played the title character joined the Church years later.  LDS Film.com * Internet Movie DataBase.com * LDS Video Store * Review by Todd Erickson DVD Release Date:  15 Jul 2003
This page uses only one source of data to rank these movies by popularity. It also compares the budget with the ticket sales, but it would be a mistake for readers to use these two numbers to decide if a film was "successful" or "profitable." In reality, movies have a long shelf life, and fans experience them in many ways. For example, The Wizard of Oz, one of the most popular movies of all-time, was not immediately profitable. It grossed $3 million at the box office, making it a commercial "success," but during production and promotion, the budget rose to $4 million. It wasn't until 1956 when MGM struck a deal with CBS to broadcast the film every year that the film finally became "profitable." Likewise, many of these films have video rentals and sales to boost their profit margins, but the webmaster regrettably does not have access to such numbers for inclusion.